House of Hugs!

“8 hugs a daaaaaaaaay, that’s the minimum. 8 hugs a daaaaaaaay, NOT the maximum…” Anyone else recall singing this little ditty as a kid?   I was recently reminded how powerful HUGS can be and wanted to share a story.  Possibly I am the only one...

Fab AB February Calendar

I found this old calendar on Pinterest. I decided to share it on Facebook incase anyone else was looking for something to commit to. I am fortunate to be part of an incredible community of people taking charge of their health and creating a healthier lifestyle for...

Are you sacrificing your health?

I recently attended the Fitness Town Toastmasters group where the ‘Thought of the Day’  for this health and fitness oriented crew, struck a chord and now almost a week later I am adding this message to my online journal/scrapbook because it’s a...