Bullet Proof Coffee

Bulletproof (adj.): A state of higher performance, resilience and health. A state where your body, mind, and life are protected from illness, fatigue, stress and inflammation. Too good to be true? I was recently introduced to the Bullet Proof Coffee theory. I thought...

I Choose to be Unstoppable

Some people have a personal mantra or affirmations they repeat regularly, others struggle to create one. I came across this on Pinterest (my dream building and go to resource for quick inspiration) and thought it’s a pretty darn good statement to repeat...

Kutcher Kicks Butt at Teen Choice Awards

How refreshing to see this thought-provoking and enlightening acceptance speech make its way on my Facebook feed today! I was pleasantly surprised to hear Ashton Kutcher’s advice to the screaming fans of the 2013 Teen Choice Awards. When one of such influence...

Life is Like Coffee

Today my father-in-law requested I check out this email link he just received.  I spent the next few minutes enjoying the video message below.  Of course I thought it was awesome, and he said, ‘I thought you’d like it’ with a big smile.  He is a...

Tips for Travelling with Kids (and keeping Mom’s sanity)

There’s no question I adore travel. As a young child I recall getting excited every time we went anywhere.  Whether it be piling a crew of us into the big jumbo jet van for a distant swim meet, packing our entire family up for a California road trip, or the odd...