I sit here in the ferry terminal awaiting a ride home from a weekend away…I am returning from 3 days in the beautiful city of Victoria. Not that I actually had the chance to take in the city this time round, but the experience was WELL worth the trip! My sister was generous and brave enough to watch the girls while I went to cheer Dai and the rest of the crossfit crew on at the Taranis Winter Challenge. IT WAS WICKED beyond words! This was Dai’s first crossfit competition and he rocked! I am so proud of him. He only recently returned to training after injuring his back at the beginning of July…he has worked so incredibly hard to rehab it and he completed 4 WODs (workout of the day)!

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