My latest craving… TABATA TREADMILL! Do you have a treadmill that collects clothes, that you despise due to boredom? Looking for something more exciting to try? In under 4 minutes, you’ll feel like a rockstar, your heart is pumping and you’re ready for something more! Find a speed that challenges you, go hard core for 20 seconds, then rest for 10 seconds and so on 8 times.

{I am at speed 10 here, just try to choose a speed you can maintain 8 times}

*consider attaching the ‘stop’ strap while running. I figured with 20 other people around, someone would save me.

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