Really cool to go back to Crossfit Langley today – Coach Darren is a riot! Awesome to see Coach LeeAnn in action too! Did my least favorite and most intimidating piece once again…the bar. Push presses 2-2-2-2-2. My results in lbs 33-53-63-attempted 73, but did 63 again, then 73!  Form truly helps- who’d have thought? 😉 Also did my first ladder today, Gotta say I like those!  Short and sweet one this evening ~ over and out!

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