Life is Like Coffee

Aug 9, 2013 | General

Today my father-in-law requested I check out this email link he just received.  I spent the next few minutes enjoying the video message below.  Of course I thought it was awesome, and he said, ‘I thought you’d like it’ with a big smile.  He is a...

What is Success?

May 28, 2013 | General

WHAT IS SUCCESS? Recently I was reminded of a Ralph Waldo Emerson poem. As it was being read aloud, I immediately thought of my father. Check. Check. Check… 9 for 9 and then some.  ‘To give of one’s self’ seemed to stand out.  I confidently say...

House of Hugs!

May 13, 2013 | Fitness, General

“8 hugs a daaaaaaaaay, that’s the minimum. 8 hugs a daaaaaaaay, NOT the maximum…” Anyone else recall singing this little ditty as a kid?   I was recently reminded how powerful HUGS can be and wanted to share a story.  Possibly I am the only one...

Icebreaker Speech Complete!

May 7, 2013 | General

Last month I experienced my first official toastmaster speech.  After being introduced to Toastmasters about 4 years ago, I finally committed to a club.  The Fitness Town Toastmasters began at the end of 2012 and conduct their meetings on the evenings of the 1st and...