Treadmills are for clothes, right?

My latest craving… TABATA TREADMILL! Do you have a treadmill that collects clothes, that you despise due to boredom? Looking for something more exciting to try? In under 4 minutes, you’ll feel like a rockstar, your heart is pumping and you’re ready...

Are you sacrificing your health?

I recently attended the Fitness Town Toastmasters group where the ‘Thought of the Day’  for this health and fitness oriented crew, struck a chord and now almost a week later I am adding this message to my online journal/scrapbook because it’s a...

Times they are a shaking!

Coming up on 6 months since our family embarked on our first 90 day challenge with Body By Vi, and nothing but incredible things to say. Loads of friends, strangers and new found friends are living healthier lives, less stressed for nutrition on the go, discovering...

CF Two

Really cool to go back to Crossfit Langley today – Coach Darren is a riot! Awesome to see Coach LeeAnn in action too! Did my least favorite and most intimidating piece once again…the bar. Push presses 2-2-2-2-2. My results in lbs 33-53-63-attempted 73, but...

My Crossfit Journey…

Today marked the first official day of crossfit. I consider it a journey, as change is inevitable in all aspects and there is no real end in sight! Since one of my intentions for this site is to journal, I have created a specific area to keep track of my...

FRESH Mag ~ Emotional Pack Rat???

I had the pleasure of reading my first FRESH magazine today and I was very pleased! A number of interesting and informative articles! I enjoyed a luke warm bath due to too many showers and laundry in a short period of time, a small glass of sauvignon blanc, a scented...