Sunday Funday, heard of it?

Feb 26, 2014 | Fitness, Fun

BUT I guarantee you don’t know what Sunday Funday actually is until you experience it. No one can really explain the energy, the diversity, or the support received when you engage with this dynamic crew of athletes. We look at each person who joins us in the...

House of Hugs!

May 13, 2013 | Fitness, General

“8 hugs a daaaaaaaaay, that’s the minimum. 8 hugs a daaaaaaaay, NOT the maximum…” Anyone else recall singing this little ditty as a kid?   I was recently reminded how powerful HUGS can be and wanted to share a story.  Possibly I am the only one...

Suns Out, Guns Out ~ April Challenge Calendar

Mar 31, 2013 | Fitness

April has arrived and so has the warmer weather, which means it time to tone up those arms. Suns Out, Guns Out Baby! If you’re looking for a full body workout to have you feeling more confident for the beach, I suggest combining Suns Out/Guns Out April, which is...

March Our Buns Off Calendar

Mar 2, 2013 | Fitness

After a tremendously successful Fab AB February, we decided to keep it going and create our best butt yet.  Enjoy! Share! And remember daily commitments, no matter how small are a major win!  P.S. DRINK WATER! ;D To assist your results, we love the Vi products to fuel...

Fab AB February Calendar

Feb 19, 2013 | Fitness

I found this old calendar on Pinterest. I decided to share it on Facebook incase anyone else was looking for something to commit to. I am fortunate to be part of an incredible community of people taking charge of their health and creating a healthier lifestyle for...