#5amClub

I strongly disliked early mornings! Period. Much like a night club bartender, early mornings and me didn’t mix. At least not until… November 2013, almost 3 months in to working my first Monday to Friday 9-5 gig, I personally needed something to change.  I...

Life is better with YOU picture video

December 12, 2012 as we entered the 12th year of our relationship, Dai Manuel and I decided to become ‘Full’ married. What a year it has been! Life is better with you Mr. Manuel – Happy Anniversary! Huge thanks to every person who has been a part and...

Bullet Proof Coffee

Bulletproof (adj.): A state of higher performance, resilience and health. A state where your body, mind, and life are protected from illness, fatigue, stress and inflammation. Too good to be true? I was recently introduced to the Bullet Proof Coffee theory. I thought...

I Choose to be Unstoppable

Some people have a personal mantra or affirmations they repeat regularly, others struggle to create one. I came across this on Pinterest (my dream building and go to resource for quick inspiration) and thought it’s a pretty darn good statement to repeat...

Kutcher Kicks Butt at Teen Choice Awards

How refreshing to see this thought-provoking and enlightening acceptance speech make its way on my Facebook feed today! I was pleasantly surprised to hear Ashton Kutcher’s advice to the screaming fans of the 2013 Teen Choice Awards. When one of such influence...