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	<title>Mom on the Run &#124; Mom on the Run</title>
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	<link>http://www.christiekennedy.com</link>
	<description>An online collection of random experiences, thoughts and things I care to share! </description>
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		<title>House of Hugs!</title>
		<link>http://www.christiekennedy.com/general/house-of-hugs/</link>
		<comments>http://www.christiekennedy.com/general/house-of-hugs/#comments</comments>
		<pubDate>Mon, 13 May 2013 21:46:53 +0000</pubDate>
		<dc:creator>Christie Kennedy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.christiekennedy.com/?p=1403</guid>
		<description><![CDATA[&#8220;8 hugs a daaaaaaaaay, that&#8217;s the minimum. 8 hugs a daaaaaaaay, NOT the maximum&#8230;&#8221; Anyone else recall singing this little ditty as a kid?   I was recently reminded how powerful HUGS can be and wanted to share a story.  Possibly I am the only one on the planet that &#8230;]]></description>
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		<title>Icebreaker Speech Complete!</title>
		<link>http://www.christiekennedy.com/general/icebreaker-speech-complete/</link>
		<comments>http://www.christiekennedy.com/general/icebreaker-speech-complete/#comments</comments>
		<pubDate>Wed, 08 May 2013 00:19:06 +0000</pubDate>
		<dc:creator>Christie Kennedy</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Last month I experienced my first official toastmaster speech.  After being introduced to Toastmasters about 4 years ago, I finally committed to a club.  The Fitness Town Toastmasters began at the end of 2012 and conduct their meetings on the evenings of the 1st and 3rd Wednesday each month.  I &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Motivational Reminders</title>
		<link>http://www.christiekennedy.com/general/motivational-reminders/</link>
		<comments>http://www.christiekennedy.com/general/motivational-reminders/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:09:02 +0000</pubDate>
		<dc:creator>Christie Kennedy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://www.christiekennedy.com/?p=1093</guid>
		<description><![CDATA[Check back on days you&#8217;re in need! Click here for previous favorites posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suns Out, Guns Out ~ April Challenge Calendar</title>
		<link>http://www.christiekennedy.com/health-fitness/suns-out-guns-out-april-challenge-calendar/</link>
		<comments>http://www.christiekennedy.com/health-fitness/suns-out-guns-out-april-challenge-calendar/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 03:40:33 +0000</pubDate>
		<dc:creator>Christie Kennedy</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[arm circle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[monthly calendar]]></category>
		<category><![CDATA[mountain climber]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[summer arms]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.christiekennedy.com/?p=1080</guid>
		<description><![CDATA[April has arrived and so has the warmer weather, which means it time to tone up those arms. Suns Out, Guns Out Baby! If you&#8217;re looking for a full body workout to have you feeling more confident for the beach, I suggest combining Suns Out/Guns Out April, which is arm &#8230;]]></description>
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		<title>March Our Buns Off Calendar</title>
		<link>http://www.christiekennedy.com/health-fitness/march-our-buns-off-calendar/</link>
		<comments>http://www.christiekennedy.com/health-fitness/march-our-buns-off-calendar/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 00:17:10 +0000</pubDate>
		<dc:creator>Christie Kennedy</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[March Our Buns Off]]></category>
		<category><![CDATA[monthly]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[wall sit]]></category>

		<guid isPermaLink="false">http://www.christiekennedy.com/?p=1059</guid>
		<description><![CDATA[After a tremendously successful Fab AB February, we decided to keep it going and create our best butt yet.  Enjoy! Share! And remember daily commitments, no matter how small are a major win!  P.S. DRINK WATER! ;D To assist your results, we love the Vi products to fuel our results! &#8230;]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Little C Amazes Me!</title>
		<link>http://www.christiekennedy.com/kid-kudos/little-c-amazes-me/</link>
		<comments>http://www.christiekennedy.com/kid-kudos/little-c-amazes-me/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 07:10:12 +0000</pubDate>
		<dc:creator>Christie Kennedy</dc:creator>
				<category><![CDATA[Kid Kudos]]></category>
		<category><![CDATA[We R Family]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[bc childrens]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[juvenille arthritis]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[Almost 3 weeks since C began her meds for her arthritis. She wants to document her journey and I support her in doing so, as we have found a number of positive stories online, the majority seem to be originating with a far more severe case of arthritis than what &#8230;]]></description>
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		<slash:comments>2</slash:comments>
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