Currently browsing category

Health & Fitness, Page 2

Healthy living.

Are you sacrificing your health?

I recently attended the Fitness Town Toastmasters group where the ‘Thought of the Day’  for this health and fitness oriented crew, struck …

Times they are a shaking!

Coming up on 6 months since our family embarked on our first 90 day challenge with Body By Vi, and nothing but incredible things to …

CF Two

Really cool to go back to Crossfit Langley today – Coach Darren is a riot! Awesome to see Coach LeeAnn in action too! Did …

My Crossfit Journey…

Today marked the first official day of crossfit. I consider it a journey, as change is inevitable in all aspects and there …